Zucchini Boats Stuffed with Spinach Mushroom Ricotta

Zucchini Boats Stuffed with Spinach Mushroom Ricotta are low in calories and perfect for healthy eating, with just 1 Weight Watchers point each.

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Prep Time 10

Cook Time 8

Total Time 18

Course Side Dish

Cuisine American

Servings boats

Calories 100 kcal

Equipment

pan
Oven
Air fryer

Ingredients

Cheese and Vegetables

½ cup low fat Ricotta cheese
2 medium zucchini
2 cups fresh spinach or ¼ cup defrosted frozen spinach
½ cup sliced mushrooms
1 teaspoon minced garlic
additional seasonings if desired
cooking spray

Instructions

Preparation Steps

Add cooking spray to pan and cook down the mushrooms.
When almost done, add garlic and spinach, cook for a few minutes.
Remove from heat and stir in the crumbled ricotta cheese.
Scoop out seeds from center of zucchini, cut lengthwise.
Spoon the mushroom and spinach ricotta mixture on top of the zucchini.
Bake for 6-8 minutes at 350°F in an air fryer or oven that has been preheated.
Enjoy these terrific, yummy zucchini boats as a healthy veggie option.

Notes

Great way to sneak in some veggies and enjoy a healthy meal.

Nutrition

Serving: 1boatCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Keyword Healthy Recipes, low calorie, Stuffed Zucchini, Vegetarian, Weight Watchers, Zucchini Boats

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