Tzatziki Sauce

This tzatziki sauce is a refreshing summer condiment made with yogurt and cucumber. Perfect for dipping or dressing up various dishes.

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Prep Time 5

Total Time 5

Course sauce

Cuisine Mediterranean

Servings servings

Calories 50 kcal

Equipment

Kitchen Towel
Box Grater
Lemon Juicer

Ingredients

0.5 cup finely grated cucumber
1 cup thick whole milk Greek yogurt
1 tablespoon fresh lemon juice
0.5 tablespoon extra-virgin olive oil
1 clove garlic, grated
0.25 teaspoon sea salt
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint optional

Instructions

Place the cucumber on a towel and gently squeeze out a bit of the excess water.
In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.

Notes

This sauce pairs well with grilled meats and fresh vegetables.

Nutrition

Serving: 2tablespoonsCalories: 50kcalCarbohydrates: 3gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 150mgSugar: 1gVitamin C: 1mgCalcium: 100mg

Keyword condiment, dip, healthy sauce, Summer Recipe, Tzatziki Sauce, yogurt sauce