Tzatziki Chicken Salad
This Tzatziki Chicken Salad is a deliciously creamy, tangy, and refreshing take on traditional chicken salad, perfect for meal prep and summer meals.
Equipment
- Medium bowl
Ingredients
Tzatziki Base
- 1 cup plain Greek yogurt
- ½ cup grated English cucumber excess moisture squeezed out
- 3 tablespoons fresh lemon juice
- 2 clove garlic peeled and grated
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
Salad Components
- 4 cups cooked chicken chopped or shredded
- 1 cup diced cucumber
- ½ cup diced celery
- ½ cup diced red onion
- ½ cup crumbled feta cheese
Instructions
Preparation
- In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Stir until well combined.
- Add the chicken, diced cucumber, celery, red onion, and feta. Stir until well combined. Taste and add more lemon, salt, and pepper if necessary.
- You can serve over greens, with pita chips, in a pita pocket, in a lettuce cup, or make a sandwich or wrap. Feel free to top with chopped tomatoes, kalamata olives, extra feta, and herbs.
Notes
How to Store: Store your tzatziki chicken salad in an airtight container in the refrigerator. It’s best eaten within 3 to 4 days. The flavors develop more over time, but be sure to stir before each serving to mix in any separated liquid.
Nutrition
Serving: 1servingCalories: 333kcalCarbohydrates: 7gProtein: 52gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 138mgSodium: 930mgPotassium: 604mgFiber: 1gSugar: 4gVitamin A: 390IUVitamin C: 11mgCalcium: 194mgIron: 2mg
Tried this recipe?Let us know how it was!