The Best Cinnamon Roll Overnight Oats Recipe
These cinnamon roll overnight oats are a delightful breakfast with cinnamon, molasses, and a healthy icing.
Equipment
- Mason jar or glass jar with cover
- Spoon
- Small bowl for mixing healthy icing
Ingredients
Oats Base
- 1 cup old-fashioned oats
- 2 tablespoon brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1 tablespoon ground flaxseed
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2 tablespoon coconut yogurt or another plant-based yogurt
- 1 cup non-dairy milk of choice Soy is recommended for extra protein
Healthy Protein Icing (Optional)
- 1 tablespoon coconut yogurt or another plant-based yogurt
- ½ teaspoon maple syrup
- ½ teaspoon lemon juice
- 1 teaspoon oat milk or another plant-based milk
Instructions
Preparation
- In a medium size bowl mix together all the dry ingredients: oats, brown sugar, chia seed, flaxseed, cinnamon, and a pinch of salt.
- Add in plant milk, yogurt, and vanilla extract. Mix with a spoon until combined.
- Pour into two small mason jars. Cover and let it set overnight or at least 4 hours in the fridge.
- Once oats are set, stir and add more milk to adjust the thickness to your liking.
- Make your healthy icing (optional). In a small bowl mix together yogurt, lemon juice, maple syrup, and plant milk. Drizzle this over your final cinnamon roll overnight oats and enjoy!
Notes
Adjust sweetness and thickness by adding more maple syrup and milk as desired.
Nutrition
Serving: 1servingCalories: 310kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 7gSugar: 10gCalcium: 200mgIron: 3mg
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