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Sweet Potato Fries, Crispy Baked

Sweet Potato Fries, Crispy Baked

Crispy Baked Sweet Potato Fries are a delicious snack that you'll adore, seasoned with bold flavors.
Prep Time 35 minutes
Cook Time 7 minutes
Cooling Time 2 minutes
Total Time 44 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 163 kcal

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Seal-able Bag
  • Tongs

Ingredients
  

  • 1 lb sweet potatoes peeled or unpeeled
  • 2 tablespoons olive oil
  • 2 teaspoons cornstarch
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • freshly chopped parsley or chives for garnish (optional)

Instructions
 

  • Wash and dry potatoes. Use a sharp knife to slice potatoes into even ¼” strips. Immerse the potatoes into a large bowl of cold water for at least 30 minutes or up to overnight.
  • Preheat oven to 425F, and position an oven rack in the middle position. Line a large baking sheet with parchment paper. Set aside.
  • Drain the potatoes, and use paper towels or clean absorbent cloths to pat dry all excess moisture.
  • In a large sealable bag, add the potatoes. Drizzle evenly with olive oil, and toss to coat evenly. Add the cornstarch, onion powder, garlic powder, smoked paprika, salt, and pepper. Toss again until the potatoes are evenly coated with the seasonings.
  • Arrange the potatoes in a single layer on the lined baking sheet, leaving a little space between them.
  • Bake for 15 minutes. Quickly remove the baking sheet from the oven, closing the door to preserve heat, and use tongs or a spatula to flip each fry over. Bake another 7-10 minutes or until fries are browned at the tips.
  • Cool at room temperature for 2 minutes to help them crisp up. Serve warm.

Notes

The thinner the fries, the crisper they'll get. Aim for shoestring-style fries, about ¼" in thickness. Unbaked, freshly sliced sweet potato fries can be soaked overnight if you want to get a head start on the recipe. For flavor variation, try Old Bay seasoning in place of the onion powder, garlic powder, paprika, salt, and pepper.

Nutrition

Serving: 1servingCalories: 163kcalCarbohydrates: 26gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 67mgPotassium: 396mgFiber: 4gSugar: 5gVitamin A: 16212IUVitamin C: 3mgCalcium: 36mgIron: 1mg
Keyword crispy baked, healthy fries, oven-baked fries, Sweet Potato Fries, vegetable fries
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