Go Back
–+ servings
Stuffed plantain cups

Stuffed plantain cups

Delicious stuffed plantain cups, a unique blend of Caribbean and Filipino flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Side Dish, Snack
Cuisine Caribbean, Dominican, Filipino, Mexican, South Pacific
Servings 4 cups
Calories 200 kcal

Equipment

  • Deep fryer or deep sauce pan
  • Citrus squeezer

Ingredients
  

Plantains

  • 3 pieces green plantains
  • 3 cups vegetable oil

Stuffing

  • 0.5 pound smoked herring Boil to reduce salt
  • 1 medium onion
  • 1 bunch green onion
  • 1 to taste seasoning pepper
  • 1 to taste black pepper
  • 2 tablespoons olive oil For frying

Instructions
 

Preparation

  • Peel and wash plantains
  • Pat them dry
  • Cut them into one and a half inch slices
  • Heat oil to deep fry plantains
  • Toss in plantains into hot oil so they are submerged
  • Fry them for about 7 minutes
  • Place them on paper towel for about five minutes. You don't want them to be too dry
  • Using your citrus squeezer, press the plantain slices into cups
  • Place on paper towel or tray
  • Then place cups in the deep fryer or saucepan with enough oil to submerge them
  • Remove when golden brown
  • Stuff with your favorite filling
  • Enjoy!

Notes

I used smoked herring for the stuffing.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg
Keyword Appetizer, Caribbean, Dinner, Filipino, Snack, Stuffed plantain cups
Tried this recipe?Let us know how it was!