Shrimp and Sausage Gumbo
A delicious Shrimp and Sausage Gumbo recipe that's full of flavor and perfect for any occasion.
Equipment
- large pot
- medium saucepan
- Slow Cooker
Ingredients
Base Ingredients
- 1 tablespoon oil
- ½ cup all purpose flour for roux
- 1 cup onion chopped
- 1 cup bell pepper chopped
- 1 cup celery chopped
- 4 cloves garlic minced
- 1 pound sausage sliced
- 2 tablespoons Cajun seasoning
- 1 teaspoon salt
- ½ teaspoon cayenne pepper optional
- 4 cups chicken broth
- 2 cups water
- 1 can diced tomatoes with juices
- ¼ cup coconut aminos
- 2 pieces bay leaves
- 1 pound shrimp thawed and peeled
- 1 cup okra sliced
- green onions for garnish
Instructions
Cooking Instructions
- In a large pot, heat the oil and flour over medium-low heat for 10 minutes until it resembles a golden-brown roux.
- Add the onion, bell pepper, and celery to the pot and sauté for 5 minutes. Then, add the garlic and sauté for 1 minute.
- Add the sausage, Cajun seasoning, salt, and cayenne pepper, and stir to combine.
- Pour in the chicken broth, water, diced tomatoes with their juices, coconut aminos, and bay leaves, and bring to a low boil.
- Simmer uncovered for 50 minutes.
- Add the shrimp and okra and continue simmering for 10 minutes or until shrimp are pink and cooked through.
- Remove bay leaves, garnish with green onions, and serve.
Notes
Calories are per serving and are an estimation. To make gluten free, use gluten-free all-purpose flour. Store in a sealed container in the refrigerator for up to 4 days or freeze for up to 6 months. Thaw in the refrigerator overnight before serving.
Nutrition
Serving: 1bowlCalories: 329kcalCarbohydrates: 19gProtein: 22gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 138mgSodium: 1939mgPotassium: 341mgFiber: 3gSugar: 5gVitamin A: 1604IUVitamin C: 27mgCalcium: 111mgIron: 2mg
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