Reuben In A Bowl
This Reuben in a Bowl recipe is a low carb, gluten free, dairy free, and grain free alternative to the classic American deli sandwich!
Equipment
- large deep skillet
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- ½ cup red onion diced
- 2 cloves garlic minced
- 1 lb coleslaw mix (red & green cabbage + carrots)
- 1 lb frozen cauliflower rice
- ½ lb deli corned beef cut into 1 inch pieces (approximately 2 cups total)
- ¼ teaspoon pepper
- 1 teaspoon sea salt
- ½ teaspoon caraway seeds
- 2 teaspoon apple cider vinegar
- ¼ cup chicken broth
Thousand Island Dressing
- ½ cup mayo
- 1 tablespoon tomato paste
- 1 tablespoon coconut aminos
- 2 tablespoon dill pickles finely diced
- 1 teaspoon apple cider vinegar
- ½ teaspoon onion powder
- ½ teaspoon ground mustard
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
Cooking Instructions
- Heat the olive oil in a large deep skillet over medium heat. Add in the onion and saute for 2-3 minutes. Add the garlic and stir for 30 seconds until fragrant.
- Add in the coleslaw mix, frozen cauliflower rice, and corned beef and stir well. Add in the salt, pepper, and caraway seeds. Add the apple cider vinegar and the chicken broth and cover the pan.
- Let it cook over medium heat, stirring occasionally, for 7-10 minutes or until most of the liquid has evaporated.
- While the skillet is cooking, mix all of the dressing ingredients together in a bowl. Serve the dressing drizzled over the reuben bowls and enjoy!
Notes
The Thousand Island dressing can be stored in the fridge for up to 4 days.
Nutrition
Serving: 1bowlCalories: 548kcalCarbohydrates: 22gProtein: 17gFat: 45gSaturated Fat: 9gTrans Fat: 1gCholesterol: 57mgSodium: 2707mgPotassium: 1073mgFiber: 8gSugar: 10gVitamin A: 276IUVitamin C: 153mgCalcium: 124mgIron: 3mg
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