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Pasta e fagioli

Pasta e fagioli

A hearty Italian soup made with pasta and beans, Pasta e fagioli is a comforting dish that's perfect for any occasion.
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Resting Time 8 hours
Total Time 10 hours
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot
  • sauté pan

Ingredients
  

Pasta and Beans

  • 400 g short pasta e.g., mezze maniche
  • 200 g borlotti beans or cannellini or red French beans
  • 1 branch celery chopped
  • 2 cloves garlic peeled and halved
  • 700 g ripe tomatoes fresh or canned
  • 2 leaves bay leaves
  • 1 tablespoon tomato paste heaping
  • 6 tablespoon olive oil
  • to taste chili powder or sauce
  • to taste Parmesan optional
  • to taste salt
  • to taste pepper

Instructions
 

Cooking Steps

  • Soak the beans for 8 hours in water. Drain them and plunge them into a large pot of unsalted water. Bring to a simmer and cook for about 1 hour.
  • Meanwhile, peel and dice the celery. Peel and halve the garlic cloves. In a sauté pan, add 4 tablespoons of olive oil, and sauté the celery and garlic.
  • Peel the tomatoes by briefly plunging them into boiling water. Chop them up.
  • When the garlic starts to brown, remove it. Add the tomatoes, bay leaves, season with salt and pepper, and sprinkle with chili, cover, and let simmer for 10 minutes.
  • When the beans are cooked but still firm, drain them and add to the tomatoes. Cover and let simmer for 10 minutes. The sauce should be thick but not too dry.
  • Cook the pasta in 4 liters of water with 40g of coarse salt added.
  • Blend ¼ of the bean sauce to coat the pasta well and return this purée to the sauté pan.
  • Drain the pasta when it is ¾ cooked, then continue the cooking in the bean sauce. Add a bit of pasta water to prevent the sauce from drying out.
  • Drizzle with 2 tablespoons of olive oil and serve, accompanied by Parmesan.

Notes

Best served hot and can be stored in the refrigerator for a few days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 750IUVitamin C: 20mgCalcium: 100mgIron: 3mg
Keyword beans, Comfort Food, Italian soup, pasta, Pasta e Fagioli, Vegetarian
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