Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are baked up with a seasoned, crispy outside right in your own oven with this delicious, easy recipe!
Equipment
- baking sheet
- Medium bowl
- Mixing Bowl
Ingredients
Sweet Potatoes
- 2 large sweet potatoes
Egg Mixture
- 3 large eggs beaten
Parmesan Coating
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
Instructions
Preparation
- Preheat oven to 450° Fahrenheit.
- Wash and quarter sweet potatoes.
- Beat eggs in medium bowl (large enough to dip potato wedges in in later step) and set aside.
- In a similar size medium mixing bowl, mix together Parmesan, salt, pepper, garlic powder, dried parsley, dried oregano, paprika. Set aside.
- Dip each potato wedge in the beaten eggs, then dip in Parmesan mixture. Shake off excess seasoning mixture. Arrange potatoes in a single layer on foil lined baking sheet.
- Bake for 20 minutes or until coating is golden brown. Remove from oven and serve.
Notes
Choose sweet potatoes with smooth skin and minimum bumps and curves. Scrub your potatoes well; this softens the skin. Thicker wedges make for softer potatoes; thinner = crispier. Use a zip top bag to easily season your potato wedges. Shake off excess coating before baking.
Nutrition
Serving: 1wedgeCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 450mgPotassium: 650mgFiber: 4gSugar: 5gVitamin A: 20000IUVitamin C: 20mgCalcium: 300mgIron: 2mg
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