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Crispy Chicken Katsu Bowls

Crispy Chicken Katsu Bowls

Crispy chicken katsu rice bowls with pickles & thin sliced cabbage. A great weeknight dinner.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Dinner
Cuisine Japanese
Servings 4 people
Calories 594 kcal

Equipment

  • large skillet or air fryer

Ingredients
  

Crispy Chicken Katsu Bowls

  • 1 lb chicken thighs boneless, skinless
  • kosher salt
  • 2 tbs egg whites
  • ½ cup cornstarch
  • 1-2 tbs water
  • 1 ½ cup panko bread crumbs
  • white rice for serving
  • thin sliced scallions for serving
  • thinly sliced cabbage for serving
  • spicy mayo for serving
  • tonkatsu sauce for serving

Quick Pickle

  • 3 mini cucumbers sliced ¼ inch thick
  • 1-2 carrots sliced ⅛-1/4 inch
  • 1 clove garlic sliced in very thin slivers
  • ½ cup water
  • ½ cup rice wine vinegar
  • ¼ cup sugar
  • 2 teaspoon salt
  • ¼-1/2 cup avocado oil

Instructions
 

Preparation

  • Make sure ingredients are prepped & veggies are chopped. In a small saucepan, combine water, rice wine vinegar, sugar and salt. Heat over medium-high for 3-5 minutes, stirring occasionally until the sugar is dissolved and there are no granules left.
  • In an airtight jar, add sliced cucumber, carrots & garlic. Cover with the liquid. Let sit for a few minutes & place right in refrigerator. These pickles need to sit at least 30 minutes & get better each day.

Frying Chicken

  • Pat chicken thighs dry with paper towel & season with salt. Pound chicken thighs thinner and more even. In a shallow dish, add the panko bread crumbs.
  • In a small bowl add cornstarch, egg whites, & water. Whisk vigorously until it resembles glue. Dunk chicken into the cornstarch mixture and then coat in panko bread crumbs.
  • In a skillet, heat avocado oil. Add chicken pieces and shallow fry for 3-5 minutes on each side until golden brown. Remove & let drain on paper towels.
  • For air fryer, preheat to 425°. Grease basket lightly and cook chicken pieces for 10 minutes or until cooked through & crisp.

Assembly

  • Make white rice, slice green onion, avocado, thinly sliced cabbage & pickles. Add all to a bowl together. Drizzle with tonkatsu sauce & spicy mayo. Enjoy.

Notes

Tonkatsu sauce is not typically made at home. Also, both frying methods can be used, though shallow frying adds a unique crisp.

Nutrition

Serving: 1bowlCalories: 594kcalCarbohydrates: 47gProtein: 24gFat: 34gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 111mgSodium: 1455mgPotassium: 416mgFiber: 2gSugar: 15gVitamin A: 2680IUVitamin C: 2mgCalcium: 68mgIron: 2mg
Keyword cabbage, Crispy Chicken Katsu, panko, pickles, rice bowls, weeknight dinner
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