Chopped Italian Sandwich
Enjoy a Chopped Italian Sandwich, a viral sensation that offers a fresh take on Italian subs, perfect for lunch or dinner.
Equipment
- cutting board
- knife
Ingredients
Deli Meats and Cheese
- 4 ounces deli ham
- 4 ounces salami
- 4 ounces pepperoni
- 4 ounces provolone cheese
Vegetables
- 2 cups shredded iceberg lettuce or 3 ounces leafy lettuce
- 2 ounces medium red onion sliced intact rings
- ¼ cup banana pepper rings
- 1 large tomato sliced
Sub Rolls
- 4 8-inch sub or hoagie rolls
Dressing
- ¼ cup mayonnaise
- 2 tablespoons red wine vinegar
- 3 tablespoons Italian salad dressing of choice
- 1 tablespoon Italian seasoning
- salt and pepper to taste
Instructions
Preparation
- Place lettuce, ham, salami, pepperoni, provolone, onion, banana peppers, and tomato on the cutting board and chop into small bite-size pieces.
- Top with mayonnaise. Drizzle with red wine vinegar, Italian salad dressing, Italian seasoning, salt, and pepper. Mix to combine.
- Divide into 4 equal portions.
- Fill sub rolls.
- Makes 4 sandwiches.
Notes
For the deli meat and provolone, use 6 regular-size slices of each if you’re not measuring by ounces. It's best if they are similar in size in diameter. If using smaller cuts of deli meat, add a few more pieces to the recipe.
Nutrition
Serving: 1sandwichCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 10mgCalcium: 350mgIron: 2mg
Tried this recipe?Let us know how it was!