Brunswick Stew
This easy Brunswick Stew recipe is made with simple ingredients and packed with delicious flavor. A classic that's perfect for family dinners or meal prep!
Equipment
- large pot
- dutch oven
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 tablespoon tomato paste
- 0.5 teaspoon salt
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon garlic powder
- 0.25 teaspoon freshly cracked black pepper
- 2 14.5 oz. cans diced tomatoes *
- 1 cup frozen corn kernels
- 1 cup frozen lima beans **
- 1 lb. Yukon gold potatoes, peeled and diced
- 0.5 cup BBQ sauce ***
- 4 cups cooked shredded chicken
- 3 cups chicken broth
Instructions
- Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and garlic. Sauté for a few minutes until the onion is translucent.
- Stir in the tomato paste and spices (salt, smoked paprika, garlic powder, and black pepper). Allow the tomato paste and spices to cook for about 30-45 seconds.
- Now add in the diced tomatoes, frozen corn, frozen lima beans, potatoes, and BBQ sauce. Stir everything together.
- Add in the shredded chicken and chicken broth. Stir everything together until well combined.
- Bring the pot up to a boil then immediately lower the heat to medium-low heat and simmer the soup for 20 minutes. After 20 minutes if the potatoes are not fork tender, continue to simmer for 2-3 more minutes. Garnish with fresh chopped parsley (optional) and serve with cornbread or crusty bread. Enjoy!
Nutrition
Serving: 1.5cupsCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 2mg
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