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Asparagus Casserole

Asparagus Casserole

This Asparagus Casserole is perfect for the holidays or a weeknight dinner, featuring vibrant blanched asparagus.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 10 servings
Calories 179 kcal

Equipment

  • 9-by-13-inch baking dish

Ingredients
  

  • 3 tablespoons unsalted butter divided
  • ½ cup panko breadcrumbs preferably whole-wheat
  • 3 pounds asparagus trimmed and cut into 2-inch pieces
  • 1 tablespoon finely chopped garlic
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 5 ounces cream cheese
  • ½ cup shredded part-skim mozzarella cheese
  • 1 teaspoon salt

Instructions
 

  • Preheat oven to 450°F. Put a large pot of water on to boil. Set a large bowl of ice water near the stove.
  • Melt 1 tablespoon butter in a small bowl in the microwave, about 30 seconds. Stir in ½ cup panko; set aside.
  • Cook 3 pounds asparagus in the boiling water until bright green, about 1 minute. Drain and transfer to the ice bath. Let cool for 5 minutes, then drain and pat dry. Arrange the asparagus in a 9-by-13-inch baking dish.
  • Heat the pot over medium-high heat. Add the remaining 2 tablespoons butter and stir until melted. Add 1 tablespoon garlic and cook, stirring, until fragrant, about 1 minute. Add 2 tablespoons flour and cook, stirring, for 30 seconds. Gradually whisk in 2 cups milk. Bring to a boil, whisking constantly. Continue cooking and whisking until the mixture thickens, about 5 minutes. Remove from heat. Stir in 5 ounces cream cheese, ½ cup mozzarella and 1 teaspoon salt. Pour the cheese sauce over the asparagus and stir to coat.
  • Sprinkle the reserved panko mixture on top. Bake until the asparagus is tender, 12 to 15 minutes.

Notes

Prepare through Step 4 and refrigerate for up to 2 days. Let stand at room temperature while the oven preheats.

Nutrition

Serving: 1cupCalories: 179kcalCarbohydrates: 13gProtein: 7gFat: 11gSaturated Fat: 7gCholesterol: 32mgSodium: 360mgPotassium: 380mgFiber: 3gSugar: 5gVitamin C: 10mgCalcium: 139mgIron: 1mg
Keyword Asparagus Casserole, egg-free, high-fiber, High-Protein, low carb, Vegetarian
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