Introduction to Garlic Parmesan Chicken and Pasta
Are you ready to elevate your weeknight dinners? Garlic Parmesan Chicken and Pasta is not just a meal—it's a culinary experience that combines comfort and sophistication. Imagine savoring tender chicken coated in a rich, creamy garlic Parmesan sauce, all while enjoying perfectly cooked pasta. It’s a dish that’s sure to impress your taste buds and anyone else gathered around your dining table.
Why You Need to Try This Dish
This one-pan wonder is perfect for busy young professionals, allowing you to whip it up in just 30 minutes. Meaning you can spend less time in the kitchen and more time enjoying your evening. Plus, the simplicity of using just one pan means minimal cleanup—a significant perk for those of us with tight schedules. According to recent studies, meals like this can make cooking feel less burdensome, promoting healthier eating habits at home.
You can easily customize this recipe to suit your tastes. Whether you prefer a hint of extra spice or additional veggies, the possibilities are endless. Are you ready to bring restaurant-quality comfort food to your kitchen? With Garlic Parmesan Chicken and Pasta, you absolutely can! Let’s dive into this delightful recipe that is sure to become your newest favorite.
Ingredients for Garlic Parmesan Chicken and Pasta
Essential ingredients for a flavorful dish
Creating a mouthwatering Garlic Parmesan Chicken and Pasta starts with a handful of essential ingredients. Here’s what you’ll need:
- Chicken: 1 lb of boneless, skinless chicken breast provides protein and tenderness.
- Pasta: 8 oz of dry penne serves as the hearty base.
- Garlic and Onion: 4-6 cloves of minced garlic and ½ diced jumbo yellow onion bring immense flavor.
- Seasonings: Italian seasoning and paprika, along with salt and pepper to taste, are crucial for that savory kick.
- Cream and Cheese: A cup of finely grated parmesan cheese and ½ cup of heavy cream create the rich, creamy sauce.
Optional ingredients to customize your meal
Feel free to elevate your Garlic Parmesan Chicken and Pasta with some optional additions:
- Vegetables: Spinach, sun-dried tomatoes, or bell peppers can add vibrant colors and nutrients.
- Protein Enhancements: Consider adding cooked Turkey Bacon or Chicken Ham for extra flavor.
- Herbs: Fresh basil or oregano can enhance the freshness of the dish.
- Nuts: Toasted pine nuts add a crunchy texture that's delightful.
By mixing these choices, you can personalize this dish and make it your very own!
Step-by-step preparation for Garlic Parmesan Chicken and Pasta
Cooking at home can be a delightful experience, especially when you whip up a dish like Garlic Parmesan Chicken and Pasta. This one-pan wonder is not only simple to make but also offers rich flavors that are bound to impress. Let’s dive into the preparation steps that will set you up for success.
Prep your ingredients for success
Before diving into cooking, gather and prep your ingredients. This includes:
- Chicken: Use boneless, skinless chicken breasts (about 1 lb), butterflied or pounded to about ½ inch thick.
- Seasonings: Mix together Italian seasoning, paprika, salt, and pepper in a small bowl.
- Aromatics: Dice a jumbo yellow onion and mince several cloves of garlic.
- Pasta and Liquids: Measure out dry penne pasta, chicken broth, heavy cream, and finally, have your grated Parmesan cheese ready.
Having everything laid out will make your cooking process smoother and more enjoyable.
Season the chicken just right
Chicken can be bland if not seasoned properly. Take your seasoning mixture and rub it generously over both sides of the chicken. This step adds depth and flavor, making your Garlic Parmesan Chicken and Pasta truly stand out. Ensure every inch is coated; this will elevate your dish remarkably.
Cook the chicken to perfection
Heat a large pan over medium heat and add a tablespoon of avocado or olive oil. Once hot, place the seasoned chicken in the pan, cooking for about 3-5 minutes on each side, until the internal temperature reaches 165°F. Use a meat thermometer for accuracy. Once cooked, transfer the chicken to a plate and let it rest while you prepare the remaining components.
Sauté the aromatics for rich flavor
In the same pan, reduce the heat to medium-low and add a bit more oil along with a tablespoon of unsalted butter. Toss in the diced onion along with a pinch of salt and sauté until it turns tender and translucent (about 3 minutes). Add the minced garlic and let it cook for an additional minute, releasing those inviting aromas that signal a delicious meal ahead.
Combine and cook the pasta
Pour in 2 cups of chicken broth, using a spatula to scrape up any browned bits from the bottom of the pan—this adds flavor! Bring the broth to a light boil, then add in 8 oz of dry penne pasta. Ensure the pasta is fully submerged and cover the pan for about 10 minutes, allowing it to cook until al dente.
Create the creamy sauce
Once the pasta is cooked, turn off the heat, and stir in 1 cup of finely grated Parmesan and ½ cup of heavy cream. This is where the magic happens! Your sauce will thicken as you combine these ingredients, creating a rich and creamy coating for your pasta.
Bring it all together and serve
Slice the rested chicken into strips and gently fold it back into the pan with the pasta. Toss everything to combine, ensuring every bite is infused with flavor. Serve your Garlic Parmesan Chicken and Pasta while hot, garnished with chopped parsley for an appealing touch.
This dish is perfect for a weeknight dinner, combining the ease of one-pan cooking with luxurious flavors. It's sure to become a go-to recipe in your kitchen!
Variations on Garlic Parmesan Chicken and Pasta
Add Veggies for Extra Nutrition
Why not elevate your Garlic Parmesan Chicken and Pasta by adding a medley of colorful veggies? Spinach, bell peppers, and broccoli can easily blend into the dish, boosting nutrition and flavor. Not only do these veggies provide essential vitamins and minerals, but they also add a delightful crunch and freshness that complements the creamy sauce.
Swap Pasta Types for Different Textures
Feeling adventurous? Experiment with different types of pasta to switch things up! From whole grain to zoodles, your choice will change the dish's texture and flavor profile. Use gluten-free options for dietary needs or choose protein pasta for a heartier dish. Each swap creates a new culinary experience while keeping the essence of your favorite Garlic Parmesan Chicken and Pasta. Enjoy the versatility!
Cooking tips and notes for Garlic Parmesan Chicken and Pasta
Essential kitchen tools for ease
To make your Garlic Parmesan Chicken and Pasta experience smooth and enjoyable, keep your cutting board and knife handy for quick prepping. A large pan with a lid is essential for cooking everything in one go, while tongs and a spatula will help you flip and toss ingredients with ease, ensuring perfect textures every time.
Helpful tips to enhance flavors
To elevate the deliciousness of your Garlic Parmesan Chicken and Pasta, consider using fresh garlic instead of pre-minced for a punch of flavor. You can also sprinkle in red pepper flakes if you enjoy a bit of heat. Lastly, a splash of lemon juice before serving brightens the dish remarkably, adding a lovely freshness. Happy cooking!
Serving suggestions for Garlic Parmesan Chicken and Pasta
Perfect sides to complement your meal
Elevate your Garlic Parmesan Chicken and Pasta experience with some well-chosen sides. A crisp, refreshing Caesar salad pairs beautifully, balancing the creamy richness of the pasta. For something heartier, try roasted vegetables—think Brussels sprouts, bell peppers, or asparagus tossed with olive oil and herbs. If you’re in the mood for comfort food, homemade garlic bread is a classic choice that adds to the dish’s savory profile.
Creative ways to plate and impress
When serving your Garlic Parmesan Chicken and Pasta, presentation is key! Use a large, shallow bowl for an inviting look, and arrange the pasta in the center, artfully layering sliced chicken on top. Sprinkle with fresh parsley and extra parmesan for a pop of color. Consider serving alongside a glass of sparkling water with lemon slices for an elegant touch. Not only will your dinner look gourmet, but it will also impress your guests! For more plating tips, check out expert advice from Fine Dining Lovers.
Time Breakdown for Garlic Parmesan Chicken and Pasta
Preparation Time
In just 5 minutes, you can gather your ingredients and season your chicken, setting the stage for a delightful meal.
Cooking Time
Cook this delicious dish in approximately 30 minutes, allowing the flavors to meld without the fuss of multiple pots and pans.
Total Time
Combine the prep and cooking for a quick 35-minute dinner that feels special while fitting nicely into your busy evening!
Whether you're a busy professional or a home cook looking for something extraordinary, this one-pan wonder will deliver satisfaction without spending hours in the kitchen. For extra tips, check out this article for enhancing your cooking experience!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories per serving
Enjoy this delightful dish without guilt—each serving of Garlic Parmesan Chicken and Pasta packs approximately 450 calories. It's a fulfilling option that satisfies both your cravings and your nutritional needs.
Protein content
A standout feature of this dish is its protein powerhouse: with around 34 grams of protein per serving, it’s perfect for refueling after a workout or for a busy day!
Sodium levels
While flavor is key, monitoring sodium is essential too. Each serving contains roughly 800 mg of sodium. If you're watching your intake, consider using low-sodium chicken broth to keep things flavorful yet heart-healthy!
Now that you have a better understanding of the Garlic Parmesan Chicken and Pasta nutritional profile, you can enjoy your meal guilt-free while keeping an eye on your dietary goals!
FAQ about Garlic Parmesan Chicken and Pasta
Can I use a different type of pasta?
Absolutely! While this recipe calls for penne pasta, you can swap it out for any pasta shape you prefer. Try farfalle, fusilli, or even whole wheat for a healthier twist. If you opt for gluten-free pasta, just keep an eye on the cooking time, as it may differ slightly.
Is there a way to make it lighter?
Certainly! To lighten up your Garlic Parmesan Chicken and Pasta, consider using less heavy cream or substituting it with Greek yogurt for a creamy texture. You can also use grilled chicken breast instead of pan-frying to cut down on oil. Adding more vegetables, like spinach or cherry tomatoes, can boost the nutrition without sacrificing flavor.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, you may need to add a splash of chicken broth or a bit of water to revive the sauce and prevent it from drying out. Enjoy your delicious creation again! For more tips on storing pasta, check out this guide.
Conclusion on Garlic Parmesan Chicken and Pasta
Why this dish should become a regular in your home cooking repertoire
You’ll not only appreciate the quick preparation of Garlic Parmesan Chicken and Pasta, but also the gourmet flavors that come together in just one pan. Perfect for busy weeknights, this dish combines comfort and elegance, making it a family favorite. Enjoy creamy goodness without the fuss!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- knife
- Small Bowl
- large pan with lid
- Tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 large cloves garlic minced
- 8 oz dry penne pasta normal, gluten free or protein pasta
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese *
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Cooking Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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