Name: Beef and Broccoli (with VIDEO)
Prep time: 17 min
Cook time: 13 min
Total time: 30 min
Ingredients: 1 lb flank steak (very thinly sliced into bite-sized strips); 2 Tbsp olive oil ((or vegetable oil), divided); 1 lb fresh broccoli ((cut into 6 cups of florets)); 2 tsp sesame seeds (optional garnish); 1 tsp fresh ginger (grated (loosely packed)); 2 tsp garlic (grated (from 3 cloves)); 1/2 cup hot water; 6 Tbsp low sodium soy sauce ((or GF Tamari)); 3 Tbsp packed light brown sugar; 1 1/2 Tbsp corn starch; 1/4 tsp black pepper; 2 Tbsp sesame oil

Introduction to Beef and Broccoli

When you're juggling work, social commitments, and maybe even a side hustle, dinner often takes a backseat. That's where beef and broccoli comes in as a perfect choice for young professionals. This dish is not only quick to make—taking just 30 minutes from start to finish—but it also packs a wholesome punch with fresh vegetables and tender beef.

Why Beef and Broccoli is a Perfect Choice for Young Professionals

Imagine walking in after a long day, with hunger pangs nudging you toward the takeout menu. Instead, why not whip up this delicious stir-fry? It comes together in one pan, meaning less cleanup after your meal. Plus, it’s loaded with nutritional benefits—broccoli is a fantastic source of vitamins C and K, while lean beef provides protein, enhancing your energy levels and helping with muscle recovery.

If you're short on time, guess what? This dish is customizable, too! Feel free to add your favorite veggies like bell peppers or snap peas to suit your taste. It’s not just about the food; it’s about making your life easier, healthier, and more delicious. For a visual guide, check out the accompanying video for tips and tricks to make your beef and broccoli shine on your dinner table.

Ready to get cooking? Let’s dive into the full recipe!

Ingredients for Beef and Broccoli

Essential ingredients for the beef and broccoli stir fry

Creating a delicious beef and broccoli stir fry at home is simple with just a few essential ingredients. Here's what you'll need:

Flank steak: 1 lb, cut into thin strips for quick cooking and tender bites.
Olive oil: 2 Tbsp, or vegetable oil, for sautéing your beef and veggies.
Fresh broccoli: 1 lb, cut into florets; nothing beats the crunch of fresh broccoli!
Stir fry sauce ingredients:
Fresh ginger and garlic for that aromatic kick.
Low-sodium soy sauce for seasoning.
Brown sugar and corn starch to balance flavors and thicken the sauce.

Optional ingredients to customize your dish

Want to add your personal touch to this classic? Consider including:

Sesame seeds (2 tsp): Great for garnish and adds a nutty flavor.
Additional veggies: Snap peas, bell peppers, or even mushrooms can enhance the dish.
Spices: A dash of chili flakes for some heat or your favorite herbs to elevate the flavor.

These small additions can take your beef and broccoli to the next level! Want to dive deeper into the recipe? Check out the full guide and video here.

Preparing Beef and Broccoli

Making a delicious beef and broccoli stir fry at home is easier than you might think. With just a few fresh ingredients and a bit of prep work, you can create this flavorful dish in under 30 minutes. Let’s break down the steps to get you on your way to enjoying this classic meal.

Gather and Prep All Ingredients

Before you start cooking, it’s essential to have everything ready. Here’s what you’ll need:

Beef: 1 lb flank steak, thinly sliced against the grain.
Broccoli: 1 lb fresh broccoli, cut into bite-sized florets.
Stir Fry Sauce Ingredients: Fresh ginger, garlic, soy sauce, brown sugar, corn starch, black pepper, sesame oil, and hot water.
Oil: You’ll need olive or vegetable oil for cooking.

Take the time to prepare your ingredients by washing and chopping the broccoli and slicing the steak. Prepping in advance streamlines the cooking process, allowing you to focus on creating a tasty meal.

Create the Stir Fry Sauce

The stir fry sauce is where the magic happens. Combine the following ingredients in a medium bowl:

1 teaspoon freshly grated ginger
2 teaspoon grated garlic (from 3 cloves)
½ cup hot water
6 tablespoon low-sodium soy sauce
3 tablespoon light brown sugar
1 ½ tablespoon corn starch
¼ teaspoon black pepper
2 tablespoon sesame oil

Mix this until the sugar dissolves completely. This simple sauce packs a flavorful punch and is what makes your beef and broccoli so irresistible.

Cook the Broccoli Until Crisp-Tender

In a large skillet, heat 1 tablespoon of oil over medium heat. Add in your broccoli florets and sauté them for 4-5 minutes, stirring occasionally. You want them to be bright green and crisp-tender. For a softer texture, you can steam them slightly by covering the pan with a lid and adding a splash of water. Once they’re done, remove them from the pan and set aside.

Sauté the Beef to Juicy Perfection

Next, raise the heat to high and add the remaining tablespoon of oil to the skillet. In a single layer, add your thinly sliced beef and sauté for about 2 minutes on each side. The goal is to achieve a juicy, tender texture. It’s a good idea to pull a piece out and check for doneness—it should be perfectly cooked, not overdone.

Combine Everything and Simmer

Once your beef is cooked, reduce the heat to medium-low, and pour in the stir fry sauce you prepared earlier. Let it simmer for 3-4 minutes until it thickens. Then, add the broccoli back to the pan and stir everything together. If the sauce is too thick, feel free to add 1-2 tablespoons of water for the desired consistency.

Serve your beef and broccoli over a bed of fluffy white rice, and enjoy a meal that’s sure to impress!

Variations on Beef and Broccoli

Adding Different Vegetables for Color and Flavor

One of the best things about beef and broccoli is its versatility. Feel free to jazz it up with vibrant veggies like red bell peppers, snap peas, or even carrots! Not only do they add visual appeal, but they also boost the nutritional profile. If you're feeling adventurous, try tossing in mushrooms for earthiness or a splash of snow peas for a sweet crunch.

Alternative Proteins for a Twist on the Classic

Looking to switch things up? Why not swap the beef for alternative proteins? Thinly sliced chicken or tofu can provide a delightful twist while keeping the dish hearty. You can even experiment with shrimp for a seafood take! Each option brings its unique flavor, making your beef and broccoli variations endless. Cooking is about exploration, so embrace it!

Cooking tips and notes for Beef and Broccoli

Tips for perfecting the stir fry technique

To achieve the perfect beef and broccoli, focus on high heat and quick cooking. Make sure your skillet is hot before adding the oil, as this ensures a delightful sear on the beef. Stir frequently for even cooking and to prevent burning. If using tougher cuts, consider marinating the beef for added tenderness and flavor.

Important notes on ingredient substitutions

Feel free to get creative! If flank steak isn't readily available, options like sirloin or ribeye work just as well. Using frozen broccoli might seem convenient, but fresh will have a brighter flavor and better texture. For those with dietary restrictions, tamari or coconut aminos are great gluten-free alternatives to soy sauce. Don’t hesitate to explore new veggies or even add some cashews for crunch!

Serving suggestions for Beef and Broccoli

Recommended sides to complement the dish

Enhance your Beef and Broccoli experience with delightful side dishes! Consider serving it alongside:

Steamy jasmine or basmati rice: These fragrant rice varieties soak up the delicious stir fry sauce beautifully.
Crispy egg rolls or spring rolls: Adding a crunchy texture and fun flavor to your meal.
Garlic fried rice: A savory twist that elevates the taste profile even further.
Pickled vegetables: Their tang brings a fresh contrast to the savory beef.

Creative serving ideas for entertaining

If you're planning to impress guests, try these entertaining ideas:

Fancy platter presentation: Serve your Beef and Broccoli on a beautiful wooden board, garnished with sesame seeds and green onions for visual appeal.
Bowl bar setup: Allow friends to assemble their bowls with a variety of toppings such as chopped nuts, additional veggies, or spicy sauces.
Family-style serving: Present everything in large bowls at the center of the table, creating a warm, communal atmosphere.

These tips will help you create not just a meal, but an enjoyable dining experience! For more inspiration, visit Serious Eats for their unique serving ideas.

Time breakdown for Beef and Broccoli

Preparation time
Getting everything ready for your beef and broccoli dish will take about 17 minutes. This includes slicing the flank steak and prepping your broccoli.

Cooking time
Once you're set, the actual cooking is quick—around 13 minutes—making this meal perfect for a weeknight dinner.

Total time
In just 30 minutes, you can enjoy a delicious, homemade beef and broccoli that’s both flavorful and satisfying. With minimal cleanup and maximum taste, it's a perfect addition to your dinner rotation!

Nutritional Facts for Beef and Broccoli

Calories per serving

Each serving of this delicious beef and broccoli dish contains approximately 385 calories. It's an ideal choice for a satisfying meal without the guilt!

Protein content

Packed with 29 grams of protein, this recipe is a fantastic way to fuel your day, making it perfect for young professionals who need to stay energized.

Sodium levels

Thanks to the use of low sodium soy sauce, this meal has a balanced sodium level, promoting heart health while still delivering great flavor. Pair it with plenty of vegetables for a well-rounded dinner!

For more on how to make nutritious choices, check out USDA's dietary guidelines to enhance your meal planning.

FAQs about Beef and Broccoli

Can I make this dish with chicken instead of beef?

Absolutely! While this recipe is traditionally made with beef, using chicken is a fantastic alternative. Simply replace the beef with your choice of sliced chicken breast or thighs, and follow the same cooking instructions. You’ll still enjoy that delicious stir fry flavor!

What can I substitute for soy sauce?

If you're looking for a soy sauce alternative, consider using coconut aminos or tamari sauce, which is a gluten-free option. These will maintain the umami flavor while catering to different dietary needs. For added depth, you can mix a little broth with vinegar to mimic the flavor profile.

How do I store leftovers effectively?

To keep your beef and broccoli fresh, allow the leftovers to cool to room temperature, then transfer them into an airtight container. Refrigerate them for up to three days. To reheat, simply warm in the microwave or on the stovetop, adding a splash of water if necessary to rehydrate the dish. Enjoy your next meal without compromising flavor!

Conclusion on Beef and Broccoli

Beef and broccoli is a delightful dish that combines tender beef and crisp-tender broccoli in a savory stir-fry that’s quick and satisfying. Its rich flavors and vibrant colors make it an ideal weeknight meal. Try it over rice for a hearty, nutritious dinner that everyone will love!