Name: Teriyaki Salmon Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 2.5 lbs salmon filet (sliced into 2" wide slices); 3 Tbsp teriyaki sauce; 3 Tbsp hoisin sauce; 3 Tbsp soy sauce; 1 Tbsp white vinegar; 1 Tbsp sesame oil; 1/3 cup light brown sugar (packed); 2 large garlic cloves (minced); 2 tsp freshly grated ginger; 1/2 tsp ground ginger (or substitute); sesame seeds (to garnish, optional); green onion (chopped, optional)

Introduction to Teriyaki Salmon Recipe

If you’re a young professional juggling a busy schedule, finding time to whip up a tasty and healthy meal can feel daunting. That’s where this teriyaki salmon recipe shines. Not only is it quick to prepare, but it also delivers an explosion of flavor that will impress even your pickiest friends!

Why Teriyaki Salmon is a Perfect Choice for Young Professionals

As someone navigating the world of work and social commitments, you likely value meals that are both nutritious and satisfying. Here’s why teriyaki salmon fits the bill:

Quick and Easy: This recipe requires minimal prep and cook time, making it ideal for a mid-week dinner or a last-minute guest feast. Prep only takes about 25 minutes, and in just another 15, you’ll have a delicious meal ready to savor.
Flavorful and Versatile: The sweet and savory glaze made from teriyaki sauce, soy sauce, and fresh garlic elevates the salmon, while it pairs beautifully with a side of steamed veggies or rice. You can easily tailor the sides to suit your tastes or dietary preferences!
Nutritious: Salmon is not just tasty; it’s packed with essential nutrients, including omega-3 fatty acids, which are great for heart health. By choosing this recipe, you’re fueling your body with wholesome ingredients without sacrificing flavor.

So, are you ready to dive into this delightful teriyaki salmon recipe? Let’s get cooking!

Ingredients for Teriyaki Salmon Recipe

Main ingredients for the teriyaki salmon

To prepare this delicious teriyaki salmon recipe, you'll need the star of the show: fresh salmon fillets. Here’s what you’ll need:

2 ½ lbs salmon filet, cut into 2-inch wide slices

Using quality salmon not only enhances flavor but also ensures a flaky, juicy texture. You can opt for wild-caught or farmed varieties, depending on availability and preference.

Essential ingredients for the teriyaki sauce

The teriyaki sauce is where the magic happens! Here are the key components for creating that rich, glossy glaze:

3 tablespoon teriyaki sauce
3 tablespoon hoisin sauce
3 tablespoon soy sauce (recommended brand here)
1 tablespoon white vinegar (find options here)
1 tablespoon sesame oil (learn more here)
⅓ cup packed light brown sugar
2 large or 3 medium garlic cloves, minced
2 teaspoon freshly grated ginger, or ½ teaspoon ground ginger

This combo creates a perfectly balanced sauce that enhances the natural flavors of the salmon. Make sure to source high-quality ingredients for the best results!

Step-by-Step Preparation of Teriyaki Salmon

Creating a delicious teriyaki salmon recipe is not only simple, but it also makes for an impressive meal, whether you’re cooking for yourself or entertaining friends. Let’s dive into the step-by-step process to ensure your salmon turns out perfectly every time!

Gather and prepare the ingredients

First things first, gather all your ingredients. You’ll need:

2 ½ lbs salmon filet, sliced into 2-inch wide sections
For the teriyaki sauce:
3 tablespoon teriyaki sauce
3 tablespoon hoisin sauce
3 tablespoon soy sauce
1 tablespoon white vinegar
1 tablespoon sesame oil
⅓ cup packed light brown sugar
2-3 minced garlic cloves
2 teaspoon freshly grated ginger (or ½ teaspoon ground ginger)

Make sure your oven is preheated to 400°F, and grease a large rimmed baking sheet (a foil lining here can make cleanup a breeze!).

Whip up the teriyaki marinade

In a mixing bowl, combine the teriyaki sauce, hoisin sauce, soy sauce, white vinegar, sesame oil, brown sugar, minced garlic, and ginger. Stir vigorously until all the ingredients are well blended and the sugar dissolves. This sauce will infuse your salmon with rich flavors that will make your taste buds sing.

Marinate the salmon for maximum flavor

Gently place your sliced salmon in another bowl and pour the marinade over it, making sure each piece is well coated. Cover the bowl with plastic wrap, and allow it to marinate for about 20 minutes, either at room temperature or in the refrigerator. This step is crucial, as it allows the salmon to soak up all those delicious flavors.

Bake the salmon to perfection

Once your salmon has marinated, arrange the pieces skin-side down on your prepared baking sheet. Bake in your preheated oven for 12 to 16 minutes, depending on the thickness of your salmon. You'll know it's ready when it flakes easily with a fork. It’s a good idea to check on it a minute or two before the minimum cooking time!

Make the thickened teriyaki glaze

While the salmon bakes, take the remaining marinade and pour it into a small saucepan. Bring the mixture to a boil, then reduce the heat and let it simmer, stirring occasionally. Continue to cook until the sauce thickens, about 3-4 minutes. This will create a delightful glaze you'll later drizzle over the salmon.

Plate and garnish the teriyaki salmon

Once your salmon is cooked and flakey, remove it from the oven. Brush the thickened teriyaki glaze generously on top. For an attractive finish, sprinkle chopped green onions and sesame seeds over your salmon.

And there you have it! This step-by-step guide promises a mouthwatering teriyaki salmon recipe that will keep your friends and family coming back for more. Enjoy your meal, and don’t forget to share your culinary successes!

Variations on Teriyaki Salmon Recipe

Teriyaki Salmon with a Citrus Twist

For a refreshing zing, try adding citrus to your teriyaki salmon recipe. Simply incorporate the juice and zest of an orange or lemon into your teriyaki sauce. This brightens the dish and adds a delightful contrast to the savory flavors. Serve alongside steamed broccoli and brown rice for a colorful, balanced meal. Discover more about citrus benefits here.

Sweet and Spicy Teriyaki Salmon

If you love a kick, why not blend sweet and spicy? Add a spoonful of sriracha or chopped jalapeños to your teriyaki sauce. This variation is perfect for those who enjoy a little heat with their salmon. Pair with quinoa salad for a heart-healthy twist. For tips on incorporating spice, check out this guide.

Cooking Tips and Notes for Teriyaki Salmon

Key pointers for choosing salmon

When selecting salmon for your teriyaki salmon recipe, freshness is key! Look for vibrant, firm fillets with a bright, moist appearance. If possible, choose wild-caught salmon, known for its rich flavor. The skin should be shiny and intact, and don't hesitate to ask your fishmonger for recommendations on sustainable options.

Tips on adjusting the marinade flavors

Feel free to customize the marinade to suit your taste! If you prefer a sweeter glaze, add more brown sugar or honey. For a spicier kick, include a dash of red pepper flakes or chili paste. Experimenting with additional ingredients like orange juice or mirin can also enhance the flavor profile. Remember, the beauty of this teriyaki salmon recipe is its versatility!

Serving Suggestions for Teriyaki Salmon

Pairing with sides for a wholesome meal

To elevate your teriyaki salmon recipe into a hearty, well-rounded meal, consider pairing it with nutritious sides. Roasted vegetables like broccoli or asparagus complement the flavors beautifully. A fragrant jasmine rice or quinoa works well too, soaking up the delicious teriyaki glaze. For a fresh twist, a simple cucumber salad with sesame dressing adds a refreshing crunch.

Ideas for serving as meal prep

Planning meals for the week? The teriyaki salmon makes an excellent option for meal prep. Simply bake a larger batch, portion it out with steamed vegetables and grains into containers, and you’ll have tasty, easy lunches ready to go. It reheats wonderfully, saving you time on busy days—just a quick microwave, and you’re set!

Time Breakdown for Teriyaki Salmon Recipe

Preparation Time

The prep time for this teriyaki salmon recipe is just 25 minutes. This includes gathering your ingredients and allowing your salmon to marinate in a tasty blend of sauces.

Cooking Time

Once you're prepped, you’ll need about 15 minutes to cook the salmon in a hot oven. This quick cooking time ensures a flaky and juicy texture.

Total Time

In total, you'll spend 40 minutes from start to finish. Perfect for a weeknight dinner that doesn’t compromise on flavor! Enjoy your delicious teriyaki salmon alongside some steamed rice or vegetables for a wholesome meal.

For more on cooking techniques, check out the USDA guidelines on safe food preparation!

Nutritional Facts for Teriyaki Salmon

Calories

Each serving of this teriyaki salmon recipe contains approximately 276 calories, making it a satisfying yet healthy choice for your meal.

Protein

Packed with about 29 grams of protein per serving, this dish supports muscle development and keeps you feeling full longer. It's an excellent option for those looking to increase their protein intake while enjoying delicious flavors.

Carbohydrates

With only 13 grams of carbohydrates in each serving, this teriyaki salmon offers a great balance for those watching their carb intake. Plus, the combination of protein and healthy fats makes for a well-rounded meal.

If you're interested in more nutritional insights, check out the USDA Nutrient Database for detailed food information.

FAQs about Teriyaki Salmon Recipe

How can I ensure my salmon stays flaky and juicy?

To achieve that flaky, juicy texture in your teriyaki salmon, avoid overcooking it. Bake the salmon until it’s just opaque and flakes easily with a fork; this usually takes about 12-16 minutes at 400°F. You might also consider using a meat thermometer to check for an internal temperature of 145°F for perfect doneness. For additional moisture, you can use a shallow pan lined with foil to catch any drippings.

What can I serve with teriyaki salmon?

Pair your teriyaki salmon with a variety of sides to create a well-rounded meal. Suggestions include:

Steamed broccoli or green beans
Jasmine or brown rice
Quinoa salad with cucumbers and cilantro
Roasted sweet potatoes or asparagus

These options not only complement the flavors of the salmon but also enhance the meal’s nutritional profile.

Can this recipe be made on the grill?

Absolutely! For a delightful smoky flavor, you can grill your teriyaki salmon. Preheat your grill to medium heat, and cook for about 4-5 minutes per side, brushing with the teriyaki sauce for added flavor. Make sure to oil the grill grates well to prevent sticking. This grilling method will give you that perfect caramelized crust while keeping the fish tender inside.

For more tips on cooking salmon perfectly, check out this guide from Food Network!

Conclusion on Teriyaki Salmon Recipe

This teriyaki salmon recipe is a fantastic option for a quick and delicious meal that'll impress your friends and family. With its simple ingredients and straightforward preparation, you can enjoy a rich, flavorful dish in no time. Give it a try, and savor the enticing flavors!