Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 600 g fish fillets (skinless and boneless, about 1.5cm thick); 50 g unsalted butter; 60 ml heavy cream (or thickened cream); 1 garlic clove (minced); 1 tbsp Dijon mustard; 22.5 ml lemon juice; Salt & pepper (to taste); 22.5 g eschallots (finely chopped); Fresh parsley (to serve); Lemon slices (to serve)

Introduction to Baked Fish with Lemon Cream Sauce

Are you tired of the same old dinner routine? If so, let me introduce you to the delightful world of baked fish with lemon cream sauce. This dish isn’t just a meal; it's an experience that transforms any weekday dinner into a gourmet treat.

Why homemade baked fish is a game changer for your dinner?

Preparing baked fish at home can elevate your culinary game without requiring a culinary degree. In just 15 minutes, you can whip up this luscious dish, featuring tender fish fillets enveloped in a velvety lemon cream sauce. The simplicity of this recipe—utilizing just one baking dish—means less cleanup and more time to savor your meal.

Moreover, baking fish allows for the natural flavors to shine through, enhancing your dining experience. Did you know that cooking fish at home offers health benefits too? According to the American Heart Association, incorporating fish into your diet can promote heart health due to its high protein and omega-3 fatty acid content.

So, whether you're looking to impress guests or simply enjoy a cozy evening at home, this baked fish with lemon cream sauce recipe is sure to impress. Get ready to create a dish that’s not only simple and quick but absolutely unforgettable!

Ingredients for Baked Fish with Lemon Cream Sauce

Essential ingredients for the perfect baked fish

To whip up this delightful baked fish with lemon cream sauce, you’ll need a handful of essential ingredients that come together beautifully. Here’s what you should gather:

Fish fillets (4 x 150-180g, skinless and boneless) – Opt for firm white fish like Tilapia or Snapper.
Unsalted butter (50g or 4 tbsp) – Adds richness to the sauce.
Heavy cream (¼ cup) – This is crucial for the silky texture of the sauce.
Garlic (1-2 minced cloves) – For that aromatic touch.
Dijon mustard (1 tbsp) – A flavor enhancer that pairs well with lemon.
Lemon juice (1 ½ tbsp) – Freshly squeezed is best for a zesty kick.
Salt & pepper – To taste, enhancing all the flavors.
Eschallots (1 ½ tbsp, finely chopped) – Adds depth to the sauce.
Fresh parsley and lemon slices – For garnish and presentation.

Optional ingredients to enhance flavor

While the essential ingredients provide a fantastic base, consider these optional additions to elevate your baked fish with lemon cream sauce experience:

Capers – For a briny, salty punch.
Chopped herbs (like dill or thyme) – To add a fresh aroma.
Chili flakes – For those who enjoy a bit of heat.

Feel free to experiment with these ingredients based on your preferences and seasonal availability! For more cooking inspiration, check out resources like Serious Eats or Bon Appétit. Enjoy your cooking adventure!

Preparing Baked Fish with Lemon Cream Sauce

Creating a delightful baked fish with lemon cream sauce can transform a simple dinner into a gourmet experience, and it's surprisingly easy to make! Let’s dive into each step to ensure you serve a dish that’s bursting with flavor while remaining simple to prepare.

Preheat the oven and prepare your baking dish

First things first, you want to preheat your oven to 200°C (390°F). This is a crucial step to ensure even cooking. While the oven heats up, grab a suitable baking dish—something that comfortably fits your fish fillets. You don't want to cram the fish together, as this can impact how well they cook. Lightly grease your baking dish with some butter or oil to prevent the fish from sticking, setting the stage for an effortless cleanup.

Seasoning the fish fillets

Now it’s time to focus on the star of the dish: the fish. Place your skinless, boneless fillets into the prepared baking dish. Don’t forget to sprinkle both sides generously with salt and freshly cracked pepper. This simple seasoning step enhances the fish’s natural flavors and lays the groundwork for the lemon cream sauce to shine. The combination of seasoning also ensures that your dish doesn’t just taste good, but has the aromatic charm to match.

Making the lemon cream sauce

The sauce is where the magic happens! Take a microwave-proof jug and combine 50g (4 tbsp) of unsalted butter, ¼ cup of heavy cream, minced garlic, Dijon mustard, and lemon juice. Pop this mixture in the microwave for two bursts of 30 seconds each, stirring in between until it becomes silky smooth. Why is this important? The melding of the ingredients in just a few seconds creates a luxurious, rich sauce that embodies the essence of lemony goodness.

Combining everything in the baking dish

Once the sauce is ready, it’s time to bring it all together. Sprinkle finely chopped eschallots (or shallots) over the fish, followed by pouring that delicious lemon cream sauce on top. This step allows the flavors to mingle beautifully as the fish bakes. The sauce will bubble around the fillets, infusing them with a sublime taste as they cook.

Baking and achieving the perfect flakiness

Slide your baking dish into the preheated oven and let it work its magic! Bake for about 10 to 12 minutes, but keep an eye on it. The fish will be done when it’s opaque and flakes easily with a fork. This quick baking time ensures the fish stays moist and tender. If you’re using thicker fillets, you might need a minute or two extra, but be sure not to overdo it!

There you have it—a simple yet impressive dish that’s perfect for any weeknight dinner or gathering with friends. The baked fish with lemon cream sauce is sure to become a family favorite! For more delicious seafood recipes, check out Seafood Nutrition Partnership for tips and inspiration.

Variations on Baked Fish with Lemon Cream Sauce

Experiment with Different Fish Types

When preparing baked fish with lemon cream sauce, the fish you select can truly change the game. While tilapia and snapper are popular choices, don’t shy away from trying other varieties like ling or barramundi. Each fish offers a unique texture and flavor that can complement the creamy sauce beautifully. For a heartier option, swordfish can be a delightful choice, just remember to monitor the cooking time carefully to avoid drying it out.

Alternative Cream Sauce Options for Different Palates

Want to customize your baked fish with lemon cream sauce? You can easily switch up the cream base! If you're looking for a lighter option, try using evaporated milk or even a dairy-free alternative like coconut cream for a tropical twist. For a bit of a kick, consider adding some capers or fresh herbs like dill to the sauce. The possibilities are endless, making this dish versatile enough to please every palate!

For inspiration, check out some healthy cream substitutes to find the perfect match for your taste.

Cooking Tips and Notes for Baked Fish with Lemon Cream Sauce

Ensuring the fish stays moist

To achieve perfectly moist baked fish with lemon cream sauce, be sure to use fish fillets that are no thinner than 1.5 cm (about ½ inch). This thickness allows for a gentle cook while retaining the fish's natural juices. Additionally, avoid overcrowding your baking dish—each fillet should have enough space to cook evenly. If using frozen fish, thaw and pat dry to remove excess moisture, which can negatively affect the sauce's texture.

How to customize seasoning to your taste

Feel free to play with the seasoning to suit your palate. While the recipe suggests salt and pepper, a sprinkle of paprika or a dash of cayenne can add a little kick. For a more aromatic touch, consider incorporating fresh herbs like dill or basil. Don't hesitate to adjust the amount of Dijon mustard or lemon juice for a more robust flavor, ensuring your baked fish with lemon cream sauce is perfectly tailored to your taste!

Serving Suggestions for Baked Fish with Lemon Cream Sauce

Ideal Side Dishes to Complement the Fish

To enhance your baked fish with lemon cream sauce, consider pairing it with light and vibrant side dishes. Roasted vegetables, such as asparagus or Brussels sprouts, bring a nutritious, colorful element to your plate. A side of garlic mashed potatoes or lemon-infused rice is perfect for soaking up that delightful sauce. Want something refreshing? A crisp green salad with a citrus vinaigrette adds a cheerful contrast.

Creative Plating Ideas for a Gourmet Touch

Elevate your presentation by serving the baked fish with lemon cream sauce on a stylish white plate, which makes the dish pop. Arrange the fish at a slight angle, and drizzle the sauce artfully on top. Garnish with fresh parsley and a thin lemon wheel for a sophisticated look. Consider adding a sprinkling of microgreens or edible flowers for extra flair—small details can transform your meal into a gourmet experience.

For inspiration on plating techniques, check out top chef blogs like Serious Eats or Bon Appétit.

Time Breakdown for Baked Fish with Lemon Cream Sauce

Preparation Time

The preparation time for this delicious baked fish with lemon cream sauce is only 5 minutes. This quick setup is perfect for those busy evenings or last-minute dinner plans. Just gather your ingredients, and you’re on your way to a fabulous meal.

Cooking Time

Once you’ve prepped everything, the cooking time will take about 10 minutes in the oven. All you need is to keep an eye on the fish to ensure it’s cooked perfectly!

Total Time

In just 15 minutes, you can serve up a flavorful dish that feels like a fine dining experience. It’s amazing how a simple, fresh meal can come together so quickly!

For more tips on baking fish, check out this resource from Seafood Nutrition Partnership for health benefits and cooking techniques.

Nutritional Facts for Baked Fish with Lemon Cream Sauce

Calories per Serving

Each serving of baked fish with lemon cream sauce contains approximately 282 calories. This makes it a fantastic choice for a light, satisfying dinner option without all the extra calories.

Protein Content

Packed with flavor and nutrition, you'll get about 34.1 grams of protein in every serving. This protein-rich meal is perfect for muscle repair and keeping you energized throughout the day. Fish is a great source of lean protein, particularly when you’re looking to maintain a healthy lifestyle.

Key Vitamins and Minerals

The baked fish with lemon cream sauce also shines in its vitamin and mineral content, offering:

Vitamin A: 450 IU (9% of your daily value)
Vitamin C: 4.1 mg (5% of your daily value)
Calcium: 50 mg (5% of your daily value)
Iron: 2 mg (11% of your daily value)

For more information on the nutritional benefits of fish, USDA Food Composition Databases are an excellent resource to explore. Plus, pairing your meal with a fresh salad can enhance vitamins intake further! Enjoy a healthy meal that’s as delicious as it is nutritious!

FAQs about Baked Fish with Lemon Cream Sauce

What types of fish work best for this recipe?

When it comes to baked fish with lemon cream sauce, opt for fillets that are around 1.5 to 2 cm thick. Great choices include Ling, Snapper, and Tilapia. While leaner fish like Tuna can work, be cautious not to overcook them as they tend to dry out more quickly. Avoid fatty fish like Salmon, as the sauce may split. For a complete guide on fish types, check out Seafood Watch.

How can I modify this for a non-dairy diet?

If you're seeking a non-dairy twist on the classic baked fish with lemon cream sauce, substitute the heavy cream with evaporated milk or a quality plant-based cream. You may also enhance the flavor by adding a touch of Dijon mustard!

What sides pair well with baked fish?

For a well-rounded meal, pair your baked fish with light sides. Consider a fresh salad, steamed vegetables, or even roasted potatoes seasoned simply with olive oil and herbs. The lightness of these sides complements the rich flavors of the lemon cream sauce beautifully. For more inspiration, visit EatingWell.

Conclusion on Baked Fish with Lemon Cream Sauce

Baked fish with lemon cream sauce is not just a meal; it’s a delightful experience that brings flavors to life. Quick, easy, and elegant, this dish is perfect for busy professionals seeking wholesome meals. With minimal cleanup and maximum flavor, you'll wonder how you ever managed without it!