Name: Tuscan Shrimp (One-Pan, 30-Minute Dinner)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb raw shrimp (large, peeled, and deveined) (16 or 20 count per pound); 1 teaspoon smoked paprika; ½ teaspoon Italian seasoning ((thyme, basil, oregano, rosemary)); ¼ teaspoon salt; ¼ teaspoon black pepper coarse; 5 cloves garlic (minced); 2 tablespoons olive oil; 4 oz sun-dried tomatoes (chopped (about ¼ cup)); 14 oz artichoke hearts (drained and chopped (1 can or about 1 cup)); 4 oz fresh spinach; 1 cup heavy cream; ¼ teaspoon smoked paprika; salt (to taste)

Introduction to Tuscan Shrimp

If you’re on the lookout for a quick weeknight dinner that packs a punch of flavor, look no further than Tuscan shrimp. This delightfully creamy dish combines succulent shrimp with vibrant ingredients like sun-dried tomatoes, artichokes, and fresh spinach, creating a meal that's as eye-catching as it is delicious. In just 30 minutes, you can whip up a restaurant-quality dinner that's sure to impress your family and friends.

What makes Tuscan Shrimp such a delightful dish?

The essence of Tuscan shrimp lies in its rich Mediterranean flavors. The combination of garlic and smoked paprika adds a warm, aromatic touch, while the heavy cream ensures a luxurious sauce that clings beautifully to the shrimp. Plus, this dish is incredibly versatile. Whether you serve it over zucchini noodles for a low-carb option or alongside crusty bread, it won't disappoint.

Not only is this meal a feast for the senses, but it's also packed with protein and essential nutrients. The inclusion of spinach and artichokes means you're not only enjoying a delicious dinner but also opting for a healthier choice. This approachable recipe is the perfect solution for busy weeknights when you crave something indulgent yet quick! For more dinner ideas, check out this helpful guide on quick weeknight meals.

Ingredients for Tuscan Shrimp

Key ingredients for the Tuscan sauce

Creating the irresistible Tuscan shrimp sauce is all about the vibrant flavors you incorporate. You'll need:

Sun-dried tomatoes: About 4 oz (or ¼ cup), these add a tangy sweetness.
Artichoke hearts: A 14 oz can, drained and chopped, brings in a delightful earthiness.
Fresh spinach: 4 oz is perfect for that fresh, green pop.
Heavy cream: 1 cup gives the sauce its creamy richness along with a ¼ teaspoon of smoked paprika for a hint of smokiness.

These ingredients combine to create a sauce that perfectly complements the shrimp while providing a mouthwatering experience.

Fresh shrimp and seasonings

For this dish, use 1 lb of large, peeled, and deveined shrimp—typically about 16 to 20 count per pound. Season them with a teaspoon of smoked paprika, and ½ teaspoon of Italian seasoning mixed with salt and coarse black pepper. This blend not only elevates the shrimp's flavor profile but also enhances the overall dish. The smoky and herbaceous notes work in harmony to make your Tuscan shrimp truly stand out!

For further inspiration on using shrimp in your cooking, check out Seafood Nutrition for tips and health benefits.

Step-by-Step Preparation of Tuscan Shrimp

Creating Tuscan shrimp is an adventure in flavor, and once you master these simple steps, dinner will never feel tedious again! Let’s dive into the fun and enriching process that will yield a dish worthy of the best Italian kitchens.

Prepare the shrimp

Start with 1 pound of raw shrimp – make sure they’re large, peeled, and deveined. This will yield about 16 to 20 pieces of irresistible seafood. Rinse them under cold water and pat them dry. In a bowl, season the shrimp generously with:

1 teaspoon smoked paprika
½ teaspoon Italian seasoning (a blend of thyme, basil, oregano, and rosemary)
¼ teaspoon salt
¼ teaspoon coarse black pepper

This seasoning will add a delightful depth of flavor. Let the shrimp marinate for about 10 minutes. Those little moments make a big difference, enhancing the overall taste.

Sear the shrimp to perfection

Now comes the fun part – searing! Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until it shimmers. Toss in your seasoned shrimp along with 5 minced garlic cloves. Cook the shrimp for about 2 minutes on each side. You want them to turn pink and opaque. Be cautious not to overcrowd the pan, which can lead to steaming instead of searing, so work in batches if necessary. Once done, transfer the shrimp to a plate and set aside.

Create the Tuscan cream sauce

In the same skillet (don’t clean it, that’s where the magic happens!), add 4 oz of chopped sun-dried tomatoes and 1 cup of drained, chopped artichoke hearts. Stir these over medium heat for about a minute until they start to release their flavors. Next, add 4 oz of fresh spinach and let it wilt for a couple of minutes. Pour in 1 cup of heavy cream and a pinch of smoked paprika, bringing everything to a gentle simmer. This creamy sauce is the heart of your Tuscan shrimp dish, so season with salt to taste.

Combine shrimp with the sauce

It’s time to bring it all together! Add your sautéed shrimp back into the skillet, nestling them in the creamy sauce. Spoon the luscious sauce over the shrimp and let it simmer for about 2 minutes to warm everything thoroughly. This not only enhances the flavor but ensures each shrimp is coated in that delectable creaminess.

Final touches for presentation

As your dish nears completion, take a moment to think about presentation. Sprinkle a dash of freshly cracked black pepper and perhaps a few more sun-dried tomatoes for color. If you’re feeling fancy, a sprinkle of freshly chopped basil or parsley adds a lovely final touch. Serve with a side of zoodles, rice, or crusty bread to soak up the extra sauce. Voilà! Your Tuscan shrimp is ready to impress!

With just a few easy steps, you can savor this delightful creation in under 30 minutes. Enjoy every comforting bite of this Italian-inspired dish!

Variations on Tuscan Shrimp

When it comes to Tuscan shrimp, the possibilities are endless! Here are a couple of delightful variations to keep your dinner routine exciting.

Tuscan Shrimp with Zucchini Noodles

For a light and healthful twist, try serving your Tuscan shrimp over zucchini noodles. Simply spiralize fresh zucchini, sauté them briefly until just tender, and layer them on your plate. The creamy sauce pairs beautifully with the fresh flavor of the zucchini, making it a perfect low-carb alternative. Plus, it adds vibrant color to your dish!

A Dairy-Free Option for Tuscan Shrimp

If you’re looking to enjoy a dairy-free version of this delectable dish, swap out heavy cream for coconut milk or a dairy-free almond cream. The coconut milk will give your Tuscan shrimp a deliciously rich flavor with a hint of tropical essence. You can also use nutritional yeast for a cheesy flavor without any dairy.

Exploring these variations not only keeps dinner exciting but also caters to diverse dietary preferences!

Cooking Tips and Notes for Tuscan Shrimp

Choosing the Right Shrimp

When making Tuscan shrimp, opt for large, peeled, and deveined shrimp, which typically come in 16 or 20 count per pound. Fresh shrimp is best, but frozen can work if thawed properly. Look for shrimp that have a mild sea breeze scent – that’s a sign of freshness! Try sourcing shrimp from local markets or reputable suppliers for the highest quality.

Tips for Cooking the Sauce

For that creamy Tuscan sauce, add the ingredients in the right order to maximize flavor. Start with the sun-dried tomatoes and artichokes, allowing them to caramelize slightly for richer taste. Once you add the cream, keep stirring to prevent it from sticking and burning. A splash of vegetable broth or low-sodium chicken broth can enhance the flavor without overpowering the dish. Don’t forget to taste and adjust seasoning before serving!

Read more about cooking shrimp from Seafood Health Facts for additional insights!

Serving Suggestions for Tuscan Shrimp

Complementary Sides for a Balanced Meal

To create a well-rounded dinner with your Tuscan shrimp, consider pairing it with sides that complement its rich flavors. A light arugula salad with a simple lemon vinaigrette adds a crisp, refreshing element. Roasted zucchini or asparagus drizzled with olive oil can bring a delightful crunch, while a serving of quinoa or wild rice can soak up the delicious sauce, ensuring no flavor goes to waste. For a comforting touch, consider having some garlic bread on the side!

Garnishes to Elevate Your Dish

As for garnishes, a sprinkle of fresh parsley or basil can enhance the visual appeal and add a pop of color. Crumbled feta cheese or freshly grated Parmesan gives a savory touch, making each bite even more irresistible. Don’t forget a squeeze of lemon juice just before serving to brighten the dish! For more inspiration on delicious side dishes, you can check out Food Network’s ideas. Enjoy your cooking!

Time Breakdown for Tuscan Shrimp

Preparation Time

Getting started on your Tuscan Shrimp is a breeze! You’ll spend about 15 minutes prepping the ingredients, which includes cleaning and seasoning the shrimp and chopping the veggies.

Cooking Time

Once everything is ready, the cooking process takes just 15 minutes. This means you’ll have a delicious, creamy dinner on the table in no time!

Total Time

In under 30 minutes, this scrumptious meal is served! Perfect for a busy weeknight or a last-minute dinner with friends.

Nutritional Facts for Tuscan Shrimp

When it comes to delicious meals, Tuscan Shrimp checks all the boxes. Here’s a quick overview of its nutritional benefits:

Calories per Serving

Each serving contains approximately 558 calories, making it a satisfying yet manageable option for dinner.

Protein Content

Rich in protein, this dish boasts about 31 grams per serving, ensuring you feel full and energized.

Key Vitamins and Nutrients

You'll also benefit from essential nutrients, including Vitamin A (102% DV), Vitamin C (50% DV), and Iron (28% DV). The incorporation of spinach, artichokes, and sun-dried tomatoes not only enhances flavor but also provides a host of vitamins and minerals.

For more in-depth nutritional insights, check reputable resources like Healthline or the USDA FoodData Central for guidance on how these ingredients contribute to a balanced diet.

FAQs about Tuscan Shrimp

How can I store leftover Tuscan Shrimp?

If you find yourself with delicious Tuscan shrimp leftovers, don't fret! Simply transfer the cooled dish into an airtight container and refrigerate. It will stay fresh for up to three days. When reheating, use a skillet on low heat, adding a splash of broth or cream to keep it creamy and prevent drying out.

What can I substitute for heavy cream?

For those looking to make the dish lighter or dairy-free, there are some fantastic alternatives! You can use coconut cream for a subtle tropical flavor or cashew cream for a similar creamy texture. Additionally, for a lighter option, consider using full-fat Greek yogurt or a mixture of milk and cornstarch to achieve a creamy consistency.

Is Tuscan Shrimp suitable for meal prep?

Absolutely! Tuscan shrimp is a perfect meal prep option. Just prepare a larger batch and divide it into meal containers. Pair it with your favorite low-carb sides like cauliflower rice or zucchini noodles for a quick and nutritious lunch or dinner during your busy week.

For more cooking tips and variations, check out AllRecipes or Serious Eats.

Conclusion on Tuscan Shrimp

In conclusion, Tuscan shrimp is not only a delightful and nutritious meal but also a quick and easy option for busy weeknights. The combination of fresh ingredients and creamy sauce elevates this dish, making it a favorite for family dinners. Enjoy the fabulous flavors and impress your loved ones – they’ll be asking for seconds!