Name: Kimchi-Tofu Soup with Sesame & Egg
Prep time: 15 min
Total time: 15 min
Ingredients: 3 tablespoons neutral oil (such as canola or avocado); 1 tablespoon garlic paste; 2 teaspoons ginger paste; 4 cups lower-sodium vegetable or no-chicken broth; 2 cups kimchi (drained); 2 cups classic coleslaw mix; 5 medium scallions (cut into 1-inch pieces); 1 package extra-firm tofu (14 ounce, drained and cubed); 1 tablespoon reduced-sodium soy sauce; 4 large eggs; 1 tablespoon toasted sesame oil; 1 tablespoon toasted sesame seeds

Introduction to Kimchi-Tofu Soup with Sesame & Egg

Cooking at home may seem daunting for busy professionals, but the benefits are immense! With vibrant flavors and a nutritious profile, Kimchi-Tofu Soup with Sesame & Egg is a fantastic choice for those juggling work and personal life. This quick recipe not only delivers comfort on a plate but also helps you avoid the pitfalls of takeout, like excess sodium and preservatives.

Did you know that a study from the Journal of Nutrition and Meal Planning suggests that home-cooked meals can lead to healthier eating habits and foster a connection to your food? Choosing to whip up something simple like this kimchi-tofu delight can enhance your culinary skills while saving you money. Plus, with its rich, flavorful broth and protein-packed ingredients, this soup is just what you need to rejuvenate after a long day.

All you need is about 15 minutes, and you’ll have a deliciously warming dish that can serve four. What’s more, this vegetarian-friendly recipe allows you to explore different brands of kimchi, making it customizable to your taste preferences. So, let’s dive into these simple steps to create a bowl of warmth that is sure to impress!

Ingredients for Kimchi-Tofu Soup with Sesame & Egg

Essential ingredients for a flavorful soup

To whip up a delightful Kimchi-Tofu Soup with Sesame & Egg, you’ll need a handful of essential ingredients that create a rich and tangy flavor profile. Here's what you'll need:

Neutral oil: 3 tablespoons, like canola or avocado, to kick off the cooking.
Garlic and ginger paste: A tablespoon each to infuse warmth and depth.
Broth: 4 cups of lower-sodium vegetable or no-chicken broth serves as the base.
Kimchi: 2 cups of your favorite, well-drained to prevent excess liquid.
Tofu: One 14-ounce package of extra-firm tofu, cubed to absorb all those flavors.
Scallions: 5 medium scallions, chopped for a fresh, crunchy texture.
Soy sauce: 1 tablespoon to enhance the umami notes.
Eggs: 4 large eggs, fried to add richness.

Optional add-ins to customize your soup

Feeling creative? Here are some optional add-ins to personalize your soup:

Vegetables: Toss in additional veggies like spinach or bok choy for a nutritious boost.
Tofu variations: Try smoked tofu for a different flavor experience.
Extra kick: A dash of chili flakes or sriracha can spice things up.
Noodles: Add some rice noodles or udon for a heartier meal.

These ingredients and optional enhancements will make your Kimchi-Tofu Soup not just hearty but a delightful personal favorite! For more tips on customizing your meals, check out Eating Well.

Step-by-Step Preparation of Kimchi-Tofu Soup

Creating a comforting bowl of Kimchi-Tofu Soup with Sesame & Egg is easier than you might think! Just follow these friendly, straightforward steps, and you’ll be enjoying this delicious, tangy dish in no time.

Gather your ingredients and tools

Before you dive in, take a moment to gather everything you’ll need. Here’s your ingredient list:

3 tablespoons neutral oil (like canola or avocado)
1 tablespoon garlic paste
2 teaspoons ginger paste
4 cups lower-sodium vegetable or no-chicken broth
2 cups kimchi (be sure to drain it first)
2 cups classic coleslaw mix
1 (14-ounce) package extra-firm tofu, drained and cubed
5 medium scallions, cut into 1-inch pieces
1 tablespoon reduced-sodium soy sauce
4 large eggs
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

You’ll also need some basic kitchen tools: a medium Dutch oven, a large nonstick skillet, a spatula, and a knife.

Sauté the aromatic base

Now, let’s get the aroma rolling! Heat 2 tablespoons of canola oil in your medium Dutch oven over medium heat. As the oil warms, stir in the garlic and ginger paste, cooking and stirring for about 1 minute, or until it becomes fragrant. This is where your kitchen will start to smell like heaven!

Assemble the main soup components

Next, it’s time to bring the soup together. Pour in the broth, and then add your drained kimchi and coleslaw mix. Stir this all together and bring it to a boil over high heat. Once you see those bubbles, reduce the heat to medium-low. Gently add the cubed tofu, scallions, and soy sauce. Let this simmer for about 5 minutes, stirring occasionally until everything is heated through. This step is where the magic happens—the flavors meld together to give you a delightful-rich broth!

Cook the soup to perfection

While your soup is simmering, let’s focus on that fried egg topping! In a large nonstick skillet, heat the remaining 1 tablespoon of canola oil over medium-high heat. Crack in the eggs one at a time, cooking for 1.5 to 2 minutes if you like your yolks runny, or 3.5 to 4 minutes for a firmer yolk. Feel free to season them a bit with salt and pepper while cooking for an extra kick.

Prepare the fried egg as a topping

Once your eggs are cooked to perfection, it’s time to serve! Divide the kimchi-tofu soup among four bowls. Top each bowl with a fried egg, drizzle your soup with toasted sesame oil, and sprinkle with toasted sesame seeds for that finishing touch.

There you have it! A warm, hearty bowl of Kimchi-Tofu Soup with Sesame & Egg is just minutes away. Enjoy this delightful dish, perfect for any meal, especially on those cozy nights in! If you want to explore more about the health benefits of kimchi, check out Healthline.

Variations on Kimchi-Tofu Soup

Spicy kimchi options

Looking to kick your Kimchi-Tofu Soup with Sesame & Egg up a notch? Try substituting your standard kimchi with a spicier version! Brands often have diverse heat levels, from mild to extra spicy. A Korean-style kimchi with added gochugaru (Korean chili flakes) can infuse your soup with vibrant heat and depth. If you’re not a fan of super spicy, mix a mild and spicy kimchi for a balanced flavor that everyone can enjoy.

Adding more vegetables for nutrition

Want to make your soup even healthier? Add in more vegetables! Consider vibrant choices like spinach, zucchini, or mushrooms. Each brings unique nutrients and flavors to the table. Chopped carrots and bell peppers can also add sweetness and crunchy textures. The more veggies, the more colorful and nutritious your bowl of Kimchi-Tofu Soup becomes! It’s a fun way to experiment while enjoying a classic dish, making it a beloved staple for any home chef.

For more inspiration on incorporating vegetables, check out this great EatingWell article on fresh vegetables.

Cooking Tips and Notes for Kimchi-Tofu Soup

Best practices for using kimchi

When making your Kimchi-Tofu Soup with Sesame & Egg, the quality of your kimchi can make all the difference! Choose a kimchi that suits your taste, whether you prefer mild or spicy varieties. It’s essential to drain your kimchi before adding it to the soup to prevent excess liquid from diluting the flavor of the broth. This drainage step enhances the soup's bold, tangy richness. Don’t hesitate to experiment with different brands or even homemade kimchi for unique flavor profiles!

Ensuring the right tofu texture

To achieve the perfect balance in your soup, opt for extra-firm tofu. Ensure it’s properly drained and cubed to prevent sogginess. When adding the tofu to the soup, be gentle to maintain its shape while allowing it to soak up that delicious broth. This creates a delightful contrast in textures, blending the creaminess of the tofu with the richness of the soup. If you're not familiar with tofu, you can check out this guide for helpful tips on choosing and preparing it!

Serving Suggestions for Kimchi-Tofu Soup

Accompaniments that Complement the Soup

To enhance your Kimchi-Tofu Soup with Sesame & Egg, consider serving it with:

Steamed Rice: A perfect base to soak up the flavorful broth.
Pickled Vegetables: These can add an extra crunch and tanginess to your meal.
Naan or Flatbread: Great for dipping and sopping up all that deliciousness.

Perfect Pairings for a Complete Meal

For a well-rounded experience, incorporate the following:

Turkey Bacon or Chicken Ham: A crispy side that adds a bit of protein.
Fresh Salad: A light option like a cucumber salad can bring freshness.
Herbal Tea: A warm ginger or green tea is a delightful beverage choice.

These pairings not only complement the flavors of your soup but also create a satisfying and nutritious meal. Enjoy!

Time Breakdown for Kimchi-Tofu Soup

Active Preparation Time

Getting ready for your Kimchi-Tofu Soup with Sesame & Egg takes about 15 minutes. This includes chopping and measuring ingredients, so have your knife handy and maybe a playlist to keep the energy up!

Total Cooking Time

Once you're prepped, the total cooking time is also 15 minutes. You'll be enjoying that delicious aroma in no time as you let the flavors mingle in the pot.

Serving Time

When your soup is ready, serve it up immediately. You’ll want to enjoy your Kimchi-Tofu Soup with Sesame & Egg while it’s hot and fresh, ideally within a few minutes for the best experience. Pair it with rice or your favorite bread for a complete meal!

Nutritional Facts for Kimchi-Tofu Soup

Calories and Protein Content

A serving of the Kimchi-Tofu Soup with Sesame & Egg packs approximately 472 calories and provides a solid 21 grams of protein. This makes it an excellent option for a nourishing meal, especially for vegetarians looking to boost their protein intake without the use of meat.

Key Vitamins and Minerals

This flavorful soup is not just tasty—it's also rich in essential nutrients. You’ll get about 14 mg of Vitamin C, which supports a healthy immune system, along with 259 mg of calcium for strong bones. Additionally, it contains 5 mg of iron, vital for energy levels and metabolism. Plus, the potassium content (about 241 mg) aids in maintaining proper heart function and blood pressure.

For more information on the benefits of these nutrients, you can check resources like the National Institutes of Health and Healthline.

If you’re curious about how to incorporate more nutritious meals like this delicious soup into your weeknight dinners, keep reading!

FAQ about Kimchi-Tofu Soup

Can I make this soup ahead of time?

Absolutely! One of the best features of Kimchi-Tofu Soup with Sesame & Egg is that it stores beautifully. You can prepare the soup a day in advance and let the flavors meld overnight in the fridge. Just reheat it on the stove when you're ready to serve. Keep in mind that if you're adding fried eggs, you might want to cook those fresh for the best texture.

What can I substitute for tofu?

If you’re not a fan of tofu or have dietary restrictions, several alternatives work great in this soup. You could try replacing it with tempeh or chickpeas for a protein boost. If you're looking for a non-soy option, consider using cauliflower or even mushrooms to absorb the flavorful broth!

How can I adjust the spice level?

Adjusting the spice in your Kimchi-Tofu Soup is easy! For a milder taste, use less kimchi or choose a brand that’s less spicy. Alternatively, you can add a bit of coconut sugar to balance the heat. For those who love spice, adding chili flakes or a splash of hot sauce will kick it up a notch!

Conclusion on Kimchi-Tofu Soup

Embracing homemade cooking for health and flavor

Creating your own Kimchi-Tofu Soup with Sesame & Egg not only enhances your culinary skills but also offers a wealth of nutritional benefits. By utilizing fresh ingredients and controlling seasoning, you can enjoy a flavorful, comforting dish that aligns with your dietary needs. Happy cooking!